Skip to main content

sfplnj logo

 

66 MOUNTAIN AVENUE, SPRINGFIELD, NJ 07081
(973) 376 4930 | Questions@SFPLNJ.org

MONDAY, WEDNESDAY, THURSDAY: 10:00 AM - 9:00 PM
TUESDAY, FRIDAY, SATURDAY: 10:00 AM - 5:00 PM
SUNDAY: 1:00 PM - 4:00 PM

Chair Yoga

Each class offers the benefits of traditional yoga with guided relaxation, breath work, seated stretching/poses and standing stretching/poses. These will be taught by our popular yoga instructor, Tamara Tsoutsouris in the Donald B. Palmer Museum. Sessions meet at 12:30 PM.

Patrons who would like to attend remotely, may do so (via Zoom) at the following link:

https://us02web.zoom.us/j/88605695827?pwd=amJ3cTgxZ0FtcUNKMi96MkdDV0dmQT09

This program is made possible by an extremely generous donation from the Friends of the Springfield Free Public Library. Participation is free and all are welcome.

Chair Yoga

Fri Apr 19, 2024 @12:30PM -
Chair Yoga
Fri May 03, 2024 @12:30PM -
Chair Yoga
Fri May 17, 2024 @12:30PM -
Chair Yoga
Fri May 31, 2024 @12:30PM -
Chair Yoga
Fri Jun 14, 2024 @12:30PM -
Chair Yoga
Fri Jun 28, 2024 @12:30PM -
Chair Yoga
Fri Jul 12, 2024 @12:30PM -
Chair Yoga