Chair Yoga
Each class offers the benefits of traditional yoga with guided relaxation, breath work, seated stretching/poses and standing stretching/poses. These will be taught by our popular yoga instructor, Tamara Tsoutsouris in the Donald B. Palmer Museum. Sessions meet at 12:30 PM.
Patrons who would like to attend remotely, may do so (via Zoom) at the following link:
https://us02web.zoom.us/j/88605695827?pwd=amJ3cTgxZ0FtcUNKMi96MkdDV0dmQT09
This program is made possible by an extremely generous donation from the Friends of the Springfield Free Public Library. Participation is free and all are welcome.
Chair Yoga
Fri May 09, 2025 @12:30PM - Chair Yoga |
Fri May 16, 2025 @12:30PM - Chair Yoga |
Fri May 30, 2025 @12:30PM - Chair Yoga |
Fri Jun 13, 2025 @12:30PM - Chair Yoga |
Fri Jun 27, 2025 @12:30PM - Chair Yoga |
Fri Jul 11, 2025 @12:30PM - Chair Yoga |