Chair Yoga
Each class offers the benefits of traditional yoga with guided relaxation, breath work, seated stretching/poses and standing stretching/poses. These will be taught by our popular yoga instructor, Tamara Tsoutsouris in the Donald B. Palmer Museum. Sessions meet at 12:30 PM.
Patrons who would like to attend remotely, may do so (via Zoom) at the following link:
https://us02web.zoom.us/j/87020614558?pwd=SjV2M2l4ZkpVMFJJeE4zY2ZCNVRaZz09
This program is made possible by an extremely generous donation from the Friends of the Springfield Free Public Library. Participation is free and all are welcome.
Chair Yoga
Fri Oct 06, 2023 @12:30PM - Chair Yoga |
Fri Oct 20, 2023 @12:30PM - Chair Yoga |
Fri Nov 03, 2023 @12:30PM - Chair Yoga |
Fri Nov 17, 2023 @12:30PM - Chair Yoga |
Fri Dec 01, 2023 @12:30PM - Chair Yoga |
Fri Dec 15, 2023 @12:30PM - Chair Yoga |
Fri Dec 29, 2023 @12:30PM - Chair Yoga |