Chair Yoga
Friday, October 06, 2023, 12:30pm
Chair Yoga will continue during the months of October & November. Each class offers the benefits of traditional yoga with guided relaxation, breath work, seated stretching/poses and standing stretching/poses. These will be taught by our popular yoga instructor, Tamara Tsoutsouris in the Donald B. Palmer Museum. Sessions meet at 12:30 PM on the following dates:
- October 6th
- October 20th
- November 3rd
- November 17th
Patrons who would like to attend remotely, may do so (via Zoom) at the following link:
https://us02web.zoom.us/j/87020614558?pwd=SjV2M2l4ZkpVMFJJeE4zY2ZCNVRaZz09
This program is made possible by an extremely generous donation from the Friends of the Springfield Free Public Library. Participation is free and all are welcome.