Wellness Wednesdays with Liz Frydman
Series Summary
Join Wellness Coach Liz Frydman for a series of four evening sessions to learn stress management tools like movement, mindfulness, aromatherapy, and focus techniques, helping teens and adults live with less anxiety and more freedom.
Session #4: Focus
October 16, 7 pm
Explore how simple lifestyle changes can reduce tiredness and stress, increasing your energy and productivity.
Register here: https://WellnessWednesdays4.eventbrite.com
Registration required on Eventbrite (Register for as many sessions as you’d like) https://www.eventbrite.com/cc/wellness-wednesdays-with-liz-frydman-3573999
Preference is given to Springfield residents. Failure to notify the library of your absence will result in a temporary suspension of future program registration. Contact: Ms. Christine at