Wellness Wednesdays: Ditch the Diet, A Customized Approach to Fat Loss
Wednesday, April 30, 2025, 07:00pm
If you’re tired of trying to copy the latest viral “What I Eat in a Day” TikTok or forcing yourself through another carb-free week, you’re not alone. The all-or-nothing approach to food and fat loss isn’t working—and it’s time for something that does.
Join Board-Certified Nutrition Coach Jordana Edelstein for a hands-on workshop designed to help you take back control of your food choices and build a plan that works for you.
In this interactive session, participants will:
- Create a personalized shopping list and meal plan based on their lifestyle, preferences, and goals
- Learn how to make smart, satisfying food choices without giving up the foods they love
- Walk away with a realistic, doable plan that supports fat loss in a sustainable way
Ages 12 - Adult. Sign up on Eventbrite to reserve your spot: https://JordanaESpringfieldLibrary.eventbrite.com